6 High calories sweets in holi

6 High calaories sweets in holi

 

1 . Gujiya - It is a sweet dumpling made with flour and filled with a mixture of khoya (milk solids), dry fruits, and sugar.

2. Malpua - It is a deep-fried sweet pancake made with flour, semolina, and milk, and then soaked in sugar syrup.

4 . Thandai - It is a milk-based drink made with almonds, cashews, and spices like cardamom, fennel, and saffro

5 . Barfi - It is a dense, fudge-like sweet made with condensed milk and sugar, and is often flavored with nuts and cardamom.

6 . Ladoo - It is a ball-shaped sweet made with various ingredients like coconut, sesame seeds, and gram flour.

It's essential to enjoy these sweets in moderation as they are high in calories and can lead to weight gain and other health problems if consumed excessively. One can also opt for healthier alternatives like fruit salads, yogurt, and homemade sweets made with natural sweeteners.